

I’m not the person you asked but using more fats can definitely help, because the pan is cast iron it gets very hot so watching the temperature of your pan should really help. Food that is wet from water, like rehydrated hash browns is one I’ve found that’s bad for this, will especially burn and stick. A little sticking of food is still to be expected if you are cooking foods that have a tendency to stick, it’s not a true “non stick pan” but it’s pretty close
I forgot which airline it is but one of the onboard games in the back of a headrest TV was a game called “Beginners Chess” which was notoriously difficult to beat so it was tested against other chess engines and it ranked in like the top five most powerful chess engines ever