The omega 6/3 thing about seed oils mentioned in the article is real. It can be a big cause of inflammation. Plus, seed oils often have pretty toxic extraction procedures, especially for the cheap stuff.
But tallow and animal fats aren’t the solution. Olive oil is. And I guess avocado oil if you need something more neutral and/or with a higher smoke point.
The omega 6/3 thing about seed oils mentioned in the article is real. It can be a big cause of inflammation. Plus, seed oils often have pretty toxic extraction procedures, especially for the cheap stuff.
But tallow and animal fats aren’t the solution. Olive oil is. And I guess avocado oil if you need something more neutral and/or with a higher smoke point.
Please share your proof of any negatives of seed oil, because it’s bullshit